{"id":3916,"date":"2020-01-12T07:52:11","date_gmt":"2020-01-12T07:52:11","guid":{"rendered":"http:\/\/www.spectrum4women.com\/fitness\/"},"modified":"2024-10-10T08:57:44","modified_gmt":"2024-10-10T05:57:44","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.spectrum4women.com\/ar\/fitness\/","title":{"rendered":"\u0627\u0644\u0644\u064a\u0627\u0642\u0629"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221;]\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\t\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;100px&#8221;]<div class=\"mkdf-portfolio-list-holder mkdf-grid-list mkdf-grid-masonry-list mkdf-pl-masonry mkdf-five-columns mkdf-no-space mkdf-disable-bottom-space mkdf-pl-gallery-overlay mkdf-fixed-masonry-items   mkdf-pl-pag-no-pagination     \"  data-type=masonry data-number-of-columns=five data-space-between-items=no data-number-of-items=-1 data-image-proportions=full data-enable-fixed-proportions=yes data-enable-image-shadow=no data-category=fitness data-orderby=date data-order=ASC data-item-style=gallery-overlay data-enable-title=yes data-title-tag=h4 data-enable-category=yes data-enable-count-images=yes data-enable-excerpt=no data-excerpt-length=20 data-pagination-type=no-pagination data-filter=no data-filter-order-by=name data-enable-article-animation=no data-portfolio-slider-on=no data-enable-loop=yes data-enable-autoplay=yes data-slider-speed=5000 data-slider-speed-animation=600 data-enable-navigation=yes data-enable-pagination=yes data-max-num-pages=0 data-next-page=2>\n\t\t<div class=\"mkdf-pl-inner mkdf-outer-space mkdf-masonry-list-wrapper clearfix\">\n\t\t<div class=\"mkdf-masonry-grid-sizer\"><\/div>\n\t\t<div class=\"mkdf-masonry-grid-gutter\"><\/div>\n\t\t<article class=\"mkdf-pl-item mkdf-item-space  post-4295 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/01-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/01-1.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/01-1-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/01-1-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/01-1-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    TRx                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/trx\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4299 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/2.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/2-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/2-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/2-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Queen ax                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/queen-ax\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4303 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/3.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/3-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/3-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/3-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    PIlates                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/pilates\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4307 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/4.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/4.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/4-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/4-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/4-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Yoga                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 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https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/5-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/5-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/5-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    4D pro                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/4d-pro\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4315 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/6.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/6.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/6-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/6-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/6-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Antigravity fitness                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/antigravity-fitness-2\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4319 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/7.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/7.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/7-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/7-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/7-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    MMA                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/mma\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4323 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Zumba.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Zumba.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Zumba-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Zumba-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Zumba-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Zumba                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/zumba-2\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4327 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Reformer.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Reformer.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Reformer-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Reformer-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/Reformer-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    Reformer                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/reformer\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-4331 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-112\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/BODY-pump.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/BODY-pump.jpg 800w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/BODY-pump-600x430.jpg 600w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/BODY-pump-300x215.jpg 300w, https:\/\/www.spectrum4women.com\/wp-content\/uploads\/2020\/04\/BODY-pump-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \t\t<div class=\"mkdf-pli-category-holder\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkdf-pli-category\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-category\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a>\n\t\t\t\t\t<\/div>\n\t\n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    BODY pump                <\/h4>\n        <\/div>\n                    <div class=\"mkdf-pli-svg-cover\">\n                <svg class=\"mkdf-pl-masonry-svg\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <polygon class=\"st0\" points=\"1.5,24.2 22.9,2.9 22.8,22.6 23.8,22.6 23.8,1.2 2.5,1.2 2.5,2.2 22.2,2.2 0.8,23.5 \"\/>\n                <\/svg>\n\n            <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/www.spectrum4women.com\/ar\/portfolio-item\/body-pump\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t<\/div>[\/vc_column][\/vc_row][vc_row rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;center&#8221;][vc_column][vc_empty_space height=&#8221;100&#8243;][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space height=&#8221;50px&#8221;]<div class=\"mkdf-bmi-calculator-holder mkdf-grid-row mkdf-grid-large-gutter \">\n\n    <div class=\"mkdf-bmic-form-holder mkdf-grid-col-6\">\n                    <div class=\"mkdf-section-title-holder\">\n                <h1 class=\"mkdf-section-title mkdf-section-title-medium\">Body mass index (BMI)<\/h1>\n            <\/div>\n                <div class=\"mkdf-section-subtitle-ho                lder\">\n            <div class=\"mkdf-section-subtitle\">\n                <p>A measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures Select ``Compute BMI`` and your BMI will appear below.<\/p>\n            <\/div>\n        <\/div>\n        <form action=\"POST\" class=\"mkdf-bmic-form\">\n            <div class=\"mkdf-grid-row mkdf-grid-small-gutter\">\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"height\" placeholder=\"\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"weight\" placeholder=\"\u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"age\" placeholder=\"\u0627\u0644\u0639\u0645\u0631\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <select class=\"mkdf-bmi-select2\" name=\"sex\">\n                        <option value=\"\">\u0627\u0644\u0646\u0648\u0639<\/option>\n                        <option value=\"male\">\u0630\u0643\u0631<\/option>\n                        <option value=\"female\">\u0623\u0646\u062b\u0649<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <select class=\"mkdf-bmi-select2\" name=\"activity_level\">\n                        <option value=\"\">\u062d\u062f\u062f \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637:<\/option>\n                        <option value=\"little\">\u0628\u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \/ \u0639\u0645\u0644 \u0645\u0643\u062a\u0628\u0649<\/option>\n                        <option value=\"light\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629\/\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 1-3 \u0627\u064a\u0627\u0645\/\u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"moderate\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \/\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3-5 \u0623\u064a\u0627\u0645\/\u0627\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"heavy\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0642\u064a\u0644\u0629 \/ \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 6-7 \u0627\u064a\u0627\u0645 \/\u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"very_heavy\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0642\u064a\u0644\u0629 \u062c\u062f\u0627 \/ \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \/ \u0627\u0644\u062a\u062f\u0631\u064a\u0628 2 \u0633\u0627\u0639\u0629 \/ \u064a\u0648\u0645<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid\" >    <button type=\"submit\"  class=\"mkdf-btn mkdf-btn-large mkdf-btn-solid mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">\u0623\u062d\u0633\u0628<\/span>            <\/button>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\t\t\t<div class=\"mkdf-bmic-table-holder mkdf-grid-col-6\">\n\t\t\t\t\t\t\t<div class=\"mkdf-section-title-holder\">\n\t\t\t\t\t<h3 class=\"mkdf-section-title mkdf-section-title-medium\">BMI<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<table>\n\t\t\t\t<thead>\n\t\t\t\t<tr class=\"mkdf-bmic-table-heading\">\n\t\t\t\t\t<th>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI<\/th>\n                    <th>\u0648\u0636\u0639 \u0627\u0644\u0648\u0632\u0646<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>\u0623\u0642\u0644 \u0645\u0646  18.5<\/td>\n\t\t\t\t\t<td>\u0646\u062d\u0627\u0641\u0629<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>18.5 - 24.9<\/td>\n\t\t\t\t\t<td>\u0632\u0648\u0646 \u0645\u062b\u0627\u0644\u0649<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>25.0 - 29.9<\/td>\n\t\t\t\t\t<td>\u0648\u0632\u0646 \u0632\u0627\u0626\u062f<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>30.0 - \u0641\u064a\u0645\u0627 \u0623\u0643\u062b\u0631<\/td>\n\t\t\t\t\t<td>\u0628\u062f\u0627\u0646\u0629<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"mkdf-bmic-legend\">\n\t\t\t\t<span>\n\t\t\t\t<sup><\/sup> <span class=\"mkdf-bmic-legend-bold\">BMR<\/span> \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \/ <span class=\"mkdf-bmic-legend-bold\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI<\/span> \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-12\">\n\t\t<div class=\"mkdf-bmic-notifications\">\n\t\t\t<span class=\"mkdf-bmic-icon-holder\">\n\t\t\t\t<span><\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"mkdf-bmic-notification-text\"><\/span>\n\t\t\t<a href=\"#\" class=\"mkdf-bmic-notification-close\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;center&#8221;][vc_column][vc_empty_space height=&#8221;100&#8243;]\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\t\u0623\u062d\u062c\u0632 \u0627\u0644\u0623\u0646\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;100&#8243;][tt_timetable shortcode_id=&#8221;SpectrumOlaya&#8221; event=&#8221;aa-sam,aa-sam,abs-fauziah,abs-fauziah,blt-heba,blt-heba,blt-marie,blt-marie,body-pump-kat,body-pump-kat,bodychallenge-mish,bodychallenge-mish,bodypump-kat,bodypump-kat,cardio-heba,cardio-heba,cardiokick-shatha,cardiokick-shatha,cardiokick-jojo,cardiokick-jojo,corefit-shatah,corefit-shatah,crossfit-fauzia,crossfit-fauzia-2,crossfit-fauzia-2,crossfit-fauzia,hiit-shatha,hiit-shatha-2,hiit-shatha-2,hiit-shatha,hiitfit-sam,hiitfit-sam,nrg-pump-tamara,nrg-pump-tamara,pilates-jojo,pilates-jojo,poise-tracy,poise-tracy,reset-mish,reset-mish,shape-heba,shape-heba,shape-sam,shape-sam,spin-flex-kat,spin-flex-kat,spin-flex-tamara,spin-flex-tamara,spinning-jojo,spinning-jojo,spinning-mish,spinning-mish,spinning-tracy,spinning-tracy,step-mix-kat,step-mix-kat,step-mix-tamara,step-mix-tamara,strong-heba,strong-heba,tabata-heba,tabata-heba,zumba-marie,zumba-marie&#8221; event_category=&#8221;spectrum-khobar,spectrum-olaya&#8221; hour_category=&#8221;Fitness,SPINNING&#8221; columns=&#8221;sunday,monday,tuesday,wednesday,thursday&#8221; measure=&#8221;0.5&#8243; filter_style=&#8221;tabs&#8221; filter_kind=&#8221;event_category&#8221; select_time=&#8221;g:i A&#8221; time_format=&#8221;g:i A&#8221; hide_all_events_view=&#8221;1&#8243; show_end_hour=&#8221;1&#8243; event_layout=&#8221;5&#8243; hide_empty=&#8221;1&#8243; desktop_list_view=&#8221;1&#8243; show_booking_button=&#8221;always&#8221; show_available_slots=&#8221;always&#8221; default_booking_view=&#8221;guest&#8221; allow_guest_booking=&#8221;yes&#8221; show_guest_phone_field=&#8221;yes&#8221; guest_phone_field_required=&#8221;yes&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space height=&#8221;50px&#8221;]<div class=\"mkdf-bmi-calculator-holder mkdf-grid-row mkdf-grid-large-gutter \">\n\n    <div class=\"mkdf-bmic-form-holder mkdf-grid-col-6\">\n                    <div class=\"mkdf-section-title-holder\">\n                <h1 class=\"mkdf-section-title mkdf-section-title-medium\">Body mass index (BMI)<\/h1>\n            <\/div>\n                <div class=\"mkdf-section-subtitle-ho                lder\">\n            <div class=\"mkdf-section-subtitle\">\n                <p>A measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures Select ``Compute BMI`` and your BMI will appear below.<\/p>\n            <\/div>\n        <\/div>\n        <form action=\"POST\" class=\"mkdf-bmic-form\">\n            <div class=\"mkdf-grid-row mkdf-grid-small-gutter\">\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"height\" placeholder=\"\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"weight\" placeholder=\"\u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"age\" placeholder=\"\u0627\u0644\u0639\u0645\u0631\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <select class=\"mkdf-bmi-select2\" name=\"sex\">\n                        <option value=\"\">\u0627\u0644\u0646\u0648\u0639<\/option>\n                        <option value=\"male\">\u0630\u0643\u0631<\/option>\n                        <option value=\"female\">\u0623\u0646\u062b\u0649<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <select class=\"mkdf-bmi-select2\" name=\"activity_level\">\n                        <option value=\"\">\u062d\u062f\u062f \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637:<\/option>\n                        <option value=\"little\">\u0628\u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \/ \u0639\u0645\u0644 \u0645\u0643\u062a\u0628\u0649<\/option>\n                        <option value=\"light\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629\/\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 1-3 \u0627\u064a\u0627\u0645\/\u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"moderate\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \/\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3-5 \u0623\u064a\u0627\u0645\/\u0627\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"heavy\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0642\u064a\u0644\u0629 \/ \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 6-7 \u0627\u064a\u0627\u0645 \/\u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"very_heavy\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0642\u064a\u0644\u0629 \u062c\u062f\u0627 \/ \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \/ \u0627\u0644\u062a\u062f\u0631\u064a\u0628 2 \u0633\u0627\u0639\u0629 \/ \u064a\u0648\u0645<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid\" >    <button type=\"submit\"  class=\"mkdf-btn mkdf-btn-large mkdf-btn-solid mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">\u0623\u062d\u0633\u0628<\/span>            <\/button>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\t\t\t<div class=\"mkdf-bmic-table-holder mkdf-grid-col-6\">\n\t\t\t\t\t\t\t<div class=\"mkdf-section-title-holder\">\n\t\t\t\t\t<h3 class=\"mkdf-section-title mkdf-section-title-medium\">BMI<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<table>\n\t\t\t\t<thead>\n\t\t\t\t<tr class=\"mkdf-bmic-table-heading\">\n\t\t\t\t\t<th>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI<\/th>\n                    <th>\u0648\u0636\u0639 \u0627\u0644\u0648\u0632\u0646<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>\u0623\u0642\u0644 \u0645\u0646  18.5<\/td>\n\t\t\t\t\t<td>\u0646\u062d\u0627\u0641\u0629<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>18.5 - 24.9<\/td>\n\t\t\t\t\t<td>\u0632\u0648\u0646 \u0645\u062b\u0627\u0644\u0649<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>25.0 - 29.9<\/td>\n\t\t\t\t\t<td>\u0648\u0632\u0646 \u0632\u0627\u0626\u062f<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>30.0 - \u0641\u064a\u0645\u0627 \u0623\u0643\u062b\u0631<\/td>\n\t\t\t\t\t<td>\u0628\u062f\u0627\u0646\u0629<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"mkdf-bmic-legend\">\n\t\t\t\t<span>\n\t\t\t\t<sup><\/sup> <span class=\"mkdf-bmic-legend-bold\">BMR<\/span> \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \/ <span class=\"mkdf-bmic-legend-bold\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI<\/span> \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-12\">\n\t\t<div class=\"mkdf-bmic-notifications\">\n\t\t\t<span class=\"mkdf-bmic-icon-holder\">\n\t\t\t\t<span><\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"mkdf-bmic-notification-text\"><\/span>\n\t\t\t<a href=\"#\" class=\"mkdf-bmic-notification-close\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_column][\/vc_column]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221;][vc_empty_space height=&#8221;100px&#8221;][\/vc_column][\/vc_row][vc_row rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;center&#8221;][vc_column][vc_empty_space height=&#8221;100&#8243;][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; row_content_width=&#8221;grid&#8221; row_background_text_animation=&#8221;yes&#8221; content_text_aligment=&#8221;center&#8221;][vc_column][vc_empty_space height=&#8221;100&#8243;][vc_empty_space height=&#8221;100&#8243;][tt_timetable shortcode_id=&#8221;SpectrumOlaya&#8221; event=&#8221;aa-sam,aa-sam,abs-fauziah,abs-fauziah,blt-heba,blt-heba,blt-marie,blt-marie,body-pump-kat,body-pump-kat,bodychallenge-mish,bodychallenge-mish,bodypump-kat,bodypump-kat,cardio-heba,cardio-heba,cardiokick-shatha,cardiokick-shatha,cardiokick-jojo,cardiokick-jojo,corefit-shatah,corefit-shatah,crossfit-fauzia,crossfit-fauzia-2,crossfit-fauzia-2,crossfit-fauzia,hiit-shatha,hiit-shatha-2,hiit-shatha-2,hiit-shatha,hiitfit-sam,hiitfit-sam,nrg-pump-tamara,nrg-pump-tamara,pilates-jojo,pilates-jojo,poise-tracy,poise-tracy,reset-mish,reset-mish,shape-heba,shape-heba,shape-sam,shape-sam,spin-flex-kat,spin-flex-kat,spin-flex-tamara,spin-flex-tamara,spinning-jojo,spinning-jojo,spinning-mish,spinning-mish,spinning-tracy,spinning-tracy,step-mix-kat,step-mix-kat,step-mix-tamara,step-mix-tamara,strong-heba,strong-heba,tabata-heba,tabata-heba,zumba-marie,zumba-marie&#8221; event_category=&#8221;spectrum-khobar,spectrum-olaya&#8221; hour_category=&#8221;Fitness,SPINNING&#8221; columns=&#8221;sunday,monday,tuesday,wednesday,thursday&#8221; measure=&#8221;0.5&#8243; filter_style=&#8221;tabs&#8221; filter_kind=&#8221;event_category&#8221; select_time=&#8221;g:i A&#8221; time_format=&#8221;g:i A&#8221; hide_all_events_view=&#8221;1&#8243; show_end_hour=&#8221;1&#8243; event_layout=&#8221;5&#8243; hide_empty=&#8221;1&#8243; desktop_list_view=&#8221;1&#8243; show_booking_button=&#8221;always&#8221; show_available_slots=&#8221;always&#8221; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-3916","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/pages\/3916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/comments?post=3916"}],"version-history":[{"count":20,"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/pages\/3916\/revisions"}],"predecessor-version":[{"id":6509,"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/pages\/3916\/revisions\/6509"}],"wp:attachment":[{"href":"https:\/\/www.spectrum4women.com\/ar\/wp-json\/wp\/v2\/media?parent=3916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}