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Personal training 

Personal training is ideal if you
have specific goals or past
injuries you want to work
through. This type of training
lends itself to more advanced
exercises which requires more
focused coaching. We begin to
introduce lower repetition
ranges and focus on strength
goals.


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Spectrum Wellness Center is a women and girls Wellness Center in Saudi Arabia that focuses on three aspects of a woman’s life; Fitness, Nutrition, and Beauty. A woman of any age requires attention and care to her well-being, as well as her self esteem. We believe if she is provided with the right care and education, she can achieve her goals within Spectrum and emerge a healthier, happier and more beautiful version of herself.

Working hours

SUNDAY-THURSDAY

9.00AM-9.00PM

SATURDAY

​9.00AM-2.00PM

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