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Sunday
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SPIN / UGI KATRINA 12/13 slots available9:30 PM - 10:30 PM
Monday
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HIIT SIREEN 12/13 slots available9:30 PM - 10:30 PM
Tuesday
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STEP / KICKBOXING KATRINA 13/13 slots available9:30 PM - 10:30 PM
Wednesday
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EMOM SIREEN 13/13 slots available9:30 PM - 10:30 PM
Thursday
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UPPER LOWER WORKOUT SIREEN 12/13 slots available9:30 PM - 10:30 PM
SATURDAY
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TRX MARIE 0/10 slots available9:15 PM - 10:00 PM
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WEEKENDWORKOUT NOURA * 4/22 slots available10:15 PM - 11:00 PM
Sunday
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Yoga Sara 12/22 slots available3:00 PM - 3:45 PM
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HIITFIT SAM* 0/22 slots available9:15 PM - 10:00 PM
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TOTAL ABS MISH 0/12 slots available10:15 PM - 11:00 PM
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SPINNING MANAL * 0/22 slots available10:15 PM - 11:00 PM
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BODYLEAN JOJO* 3/22 slots available11:15 PM - 12:00 AM
Monday
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SHAPE SAM 12/22 slots available3:00 PM - 3:45 PM
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BODYCHALLENGE MISH * 0/22 slots available9:15 PM - 10:00 PM
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ZUMBA MARIE 1/22 slot available10:15 PM - 11:00 PM
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BRUZILIAN BUTT HEBA 0/12 slots available10:15 PM - 11:00 PM
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SPINNING JOJO * 2/22 slots available11:15 PM - 12:00 AM
Tuesday
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12:15 AM - 1:00 AM
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FITBALL MARIE 13/22 slots available3:00 PM - 3:45 PM
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RAMADAN RALLY TRACY&JOJO* 0/22 slots available9:00 PM - 11:00 PM
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360* SAM 0/12 slots available10:15 PM - 11:00 PM
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A&A MISH 1/22 slot available11:15 PM - 12:00 AM
Wednesday
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12:15 AM - 1:00 AM
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PEAKPILATES SAM 11/22 slots available3:00 PM - 3:45 PM
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SPINNING MARIE * 1/22 slot available9:15 PM - 10:00 PM
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QUEENAX MISH 0/10 slots available10:15 PM - 11:00 PM
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A I Q PUMP TRACY 0/22 slots available10:15 PM - 11:00 PM
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BODY SCLUPT HEBA * 1/22 slot available11:15 PM - 12:00 AM
Thursday
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12:15 AM - 1:00 AM
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MILE WALK HEBA 13/22 slots available3:00 PM - 3:45 PM
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TOTAL SHAPE ANNA * 0/22 slots available9:15 PM - 10:00 PM
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10:15 PM - 11:00 PM
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SPINNING MISH* 0/22 slots available10:15 PM - 11:00 PM
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IRON FIT NOURA 4/22 slots available11:15 PM - 12:00 AM
SATURDAY
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STRONG&PUMP HEBA 0/18 slots available10:00 PM - 11:30 PM
Sunday
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BODYCHALLENGE ANNA * 10/18 slots available9:15 PM - 10:00 PM
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TOTAL ABS HEBA 4/18 slots available10:15 PM - 11:00 PM
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A&A HESSA* 3/18 slots available11:15 PM - 12:00 AM
Monday
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MILEWALK HEBA 15/18 slots available3:00 PM - 3:45 PM
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RAMADAN RALLY TRACY&HESSA * 0/20 slots available9:15 PM - 11:00 PM
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TRX ANNA * 4/10 slots available9:30 PM - 10:00 PM
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TABATA SOMA 10/18 slots available11:15 PM - 12:00 AM
Tuesday
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SPINNING HESSA* 3/20 slots available9:15 PM - 10:00 PM
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MMA NOURA * 7/18 slots available10:15 PM - 11:00 PM
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PILATES ANNA 2/12 slots available11:15 PM - 12:00 PM
Wednesday
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YOGALATES HESSA 14/18 slots available3:00 PM - 3:45 PM
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TOTALSHAPE ANNA* 3/18 slots available9:15 PM - 10:00 PM
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CARDIOPLUS HEBA * 2/18 slots available10:15 PM - 11:00 PM
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X CORE SOMA 12/18 slots available11:15 PM - 12:00 AM
Thursday
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BODYBURN HESSA* 8/18 slots available9:15 PM - 10:00 PM
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SPINSCLUPT MARIE* 11/20 slots available10:15 PM - 11:00 PM
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TOTALSHAPE SOMA 12/18 slots available11:15 PM - 12:00 AM
No classes available!
Body mass index (BMI)
A measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures Select ``Compute BMI`` and your BMI will appear below.
BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index