Info

BOOK NOW

SATURDAY

Sunday

Monday

Tuesday

Wednesday

SATURDAY

Sunday

Monday

Tuesday

Wednesday

No classes available!

Body mass index (BMI)

A measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures Select ``Compute BMI`` and your BMI will appear below.

BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index

classes

About Spectrum

Spectrum Wellness Center is a women and girls Wellness Center in Saudi Arabia that focuses on three aspects of a woman’s life; Fitness, Nutrition, and Beauty.

Follow Us

Working Hours

Sunday – Thursday

9.00 am – 9.00 pm

Saturday

​9.00 am – 2.00 pm

 

Locations

Said Ibn Zayd Rd, Riyadh 13244, Saudi Arabi

Behind Jareer Book, Store Olaya Street, Riyadh, Saudi Arabia

Powered by Localz Agency

Close

Spectrum Wellness Center is a women and girls Wellness Center in Saudi Arabia that focuses on three aspects of a woman’s life; Fitness, Nutrition, and Beauty. A woman of any age requires attention and care to her well-being, as well as her self esteem. We believe if she is provided with the right care and education, she can achieve her goals within Spectrum and emerge a healthier, happier and more beautiful version of herself.

Working hours

SUNDAY-THURSDAY

9.00AM-9.00PM

SATURDAY

​9.00AM-2.00PM

Our socials