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Body mass index (BMI)

A measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures Select ``Compute BMI`` and your BMI will appear below.

BMI

مؤشر كتلة الجسم BMI وضع الوزن
أقل من 18.5 نحافة
18.5 - 24.9 زون مثالى
25.0 - 29.9 وزن زائد
30.0 - فيما أكثر بدانة
BMR معدل الأيض / مؤشر كتلة الجسم BMI مؤشر كتلة الجسم
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Spectrum Wellness Center is a women and girls Wellness Center in Saudi Arabia that focuses on three aspects of a woman’s life; Fitness, Nutrition, and Beauty. A woman of any age requires attention and care to her well-being, as well as her self esteem. We believe if she is provided with the right care and education, she can achieve her goals within Spectrum and emerge a healthier, happier and more beautiful version of herself.

Working hours

SUNDAY-THURSDAY

9.00AM-9.00PM

SATURDAY

​9.00AM-2.00PM

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